About me

Mindfulness is a mind full of here and now; being intimately in tune with what is going on inside and outside our bodies, in relation to ourselves, others and the world. A practice to begin with, a way of being, and love itself as we embody it more and more. At the root of it, mindfulness is a way out of suffering.

Amir

Amir is a trained counseling psychologist from University of Toronto, Canada. For the past two decades he has been engaged in practice, research and teaching of contemplative approaches to mental health, wellbeing and happiness at home and work. He is a certified MBSR ( Mindfulness-Based Stress Reduction) teacher at the Centre for Mindfulness in Medicine, Health and Society of the University of Massachusetts Medical School, co-founder of Omega Wellbeing Institute in India, and a senior faculty and supervisor at the Institute for Mindfulness Approaches (IMA) in Germany .

Through his personal and professional interest in Body-Mind-Heart Medicine, Amir has trained with pioneer teachers globally, and is collaborating with centres of excellence in practice, training and research in Mindfulness and other awareness-based interventions such as Self-Compassion, Heartfulness, Compassionate Inquiry, and Sufism.

Amir holds workshops and retreats internationally for public, healthcare professionals and organisations.